{"id":8203,"date":"2022-03-16T09:46:56","date_gmt":"2022-03-16T09:46:56","guid":{"rendered":"https:\/\/commonthreads.org.uk\/?p=8203"},"modified":"2023-01-16T09:39:00","modified_gmt":"2023-01-16T09:39:00","slug":"pars-blog-fear0-heather1","status":"publish","type":"post","link":"https:\/\/commonthreads.org.uk\/index.php\/2022\/03\/16\/pars-blog-fear0-heather1\/","title":{"rendered":"PARS Blog \u2013 Fear 0, Heather 1 \u2013 by Heather Boomhower, PARS Licensed Trainer"},"content":{"rendered":"<p>I have always hated public speaking, for as long as I can remember. Fear of ridicule, fear of rejection, fear of embarrassment. You name it, I had it! Even if I knew what I was speaking about, it didn\u2019t matter. PARS changed me, and definitely for the better!<\/p>\n<p>My first baby step was doing one-on-one training with our staff, at 14 different sites. This wasn\u2019t too bad as it\u2019s easier to speak to a couple of people at a time instead of a large group. I quickly warmed up to it, modeling the techniques we use, explaining WHY we use them, what the benefits are of each different one, etc. Then came the next question.<\/p>\n<p>Would I be willing to speak at the next PARS conference? Just a short bit, but I freaked out! I had lots of notice, but only wrote the final draft of my talk in the middle of the night with my best friend (as the conference was from 1:00 am-1:00 pm our time!), a few hours before my time slot. I just froze and couldn\u2019t think. But, in the end, it turned out great and the feedback I got was fantastic and very helpful.<\/p>\n<p>The next step (giant leap for me!) was being asked to do a one-hour online PARS presentation to all our staff (about 50). Now, that one, I thought \u201cWhat the heck can I talk about for an hour??\u201d As I worked on it over the next few weeks, I had a few people preview it for me to see how it flowed, and what I should add\/remove. I used that feedback to tweak it even more until even I knew it was good! I ended up speaking for almost an hour and a half, which completely surprised me.<\/p>\n<p>I guess it just took the right combination of people, places, and timing for me to find the confidence I never had before. Fear 0 Heather 1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have always hated public speaking, for as long as I can remember. Fear of ridicule, fear of rejection, fear of embarrassment. You name it, I had it! Even if I knew what I was speaking about, it didn\u2019t matter. PARS changed me, and definitely for the better! My first baby step was doing one-on-one [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PARS Blog \u2013 Fear 0, Heather 1 \u2013 by Heather Boomhower, PARS Licensed Trainer - Common Threads<\/title>\n<meta name=\"description\" content=\"Fear 0, Heather 1. Read how our PARS trainer in Canada, Heather Boomhower, overcame her fear to delivery quality PARS training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/commonthreads.org.uk\/index.php\/2022\/03\/16\/pars-blog-fear0-heather1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARS Blog \u2013 Fear 0, Heather 1 \u2013 by Heather Boomhower, PARS Licensed Trainer - Common Threads\" \/>\n<meta property=\"og:description\" content=\"Fear 0, Heather 1. 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